Get Ya Salad On! 30-Day Salad Challenge (eBook ONLY) | Your Ultimate Digital Salad Guide
Elevate your Salad Challenge experience with a dedicated Hardcover Companion Journal—designed to complement the 30-Day Salad Challenge book by giving you space to record daily recipes, moods, energy levels, gratitude notes, and habit reflections in one beautiful keepsake.
What’s Inside
• 30 Curated Salad Recipes
From vibrant Mediterranean bowls to protein-powered mixes, each salad comes with ingredient notes and simple swap ideas to keep things fresh.
• Daily Meal Plans & Grocery Lists
Structured menus for every day of the challenge, plus printable shopping lists that streamline your meal prep and cut down waste.
• Guided Reflection Prompts
Embedded journaling cues ask you to record mood, energy, and gratitude after each salad—reinforcing mindful-eating habits.
• Goodness Glossary
Easy-to-use reference explaining the nutritional benefits of key ingredients (avocado, kale, quinoa, and more) so you understand what you’re eating and why it matters.
• Customization Tips & Variations
Advice on swapping proteins, dressings, and seasonal produce so your salads stay exciting, adaptable, and seasonally savvy.
•. Instant Download
Read on any smartphone, tablet, or e-reader—no waiting, no shipping costs
Why You’ll Love It
This eBook isn’t just a recipe collection—it’s a meal planner, mindful-eating workbook, and ingredient guide in one. Perfect for anyone seeking simple, habit-building tools without overwhelm.